The QRST Covenant: Rich Abs & the Inspirationalist: PHishers of Min 2 Teachers Edition (Pastor Rich Temple of QRST) Paperback – July 15, 2025

ReaL Results Studies confirm: • 120–240 DAYS of regular jogging or walking improves eGFR, lowers proteinuria, and reduces CKD progression • Patients reverse Stage 3 CKD into Stage 2 • Blood pressure medication doses are cut in half • Combined with diet + electrolytes = full metabolic shift “The kidneys do not fail. They fall asleep in the silence of motion. Wake them. With rhythm. ........Like Father 8:31:56 98 hr avg 26.2 mile 19:19 avg time per mile, 103.8 calories 2,718.512 calories converted into electricity 11,375,114 joules 8:31:56 = 30,676 seconds 11,375,114 joules/8:31:56 = 30,676 seconds = 370.81 watts per second 55,334 steps Bleeding Feet and Swollen Hands...Like Son 8:31:56 107 hr avg 26.2 mile 19:19 avg time per mile, 87.1 calories 2,278.66 calories converted into electricity 9,533,523.44 joules//8:31:56 = 30,676 seconds = 310.4 watts per second 62,880 steps Sore muscles but he was fine lol… Read more